Group Yoga Therapy

Start down a path toward a life that feels full and whole, and that aligns with your deepest desires and reflects your deepest values.  Engage in this journey with the support of a community of people who are ready and willing to explore, grow, and change alongside you.  Be seen, heard, and held by a community of peers and learn from their unique journeys.  You don't have to do it alone!

 

Yoga therapy acknowledges that there is wisdom and guidance available to us within all of our layers of being, not just the mind.  The process begins by cultivating a partnership with the body and using the body, profound presence, and unencumbered awareness to understand self, your mind, your behavior, and discern a way forward to the life you want to live.  

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In the eight-week group yoga therapy series you will be guided in theme-based practices that engage your body and mind in movement and stillness, that bring you back to YOU, to the presence and awareness that enable you to be who you truly are and live the life you desire.  Our confidential sharing circle is a place to connect and share with others and listen to how they are navigating their unique life experiences.  Concrete tools and guidance are offered to support you in integrating wellness practices outside of the eight two-hour group sessions.  Nestled in the middle of our eight-week experience is a transformative five-hour retreat.

 

Group yoga therapy series are limited to only eight participants.  Early registration is recommended.

 

Investment & What's Included

Included in this program are:

 

• Eight theme-based group yoga therapy sessions

• One five-hour retreat

• Nine audio recordings for home practice

• One Yoga Therapy Practice Guide that includes additional personal practices that support this work and your goals 

• Two 30-minute private check-ins
   

The investment for an eight-week group yoga therapy series is $480.00.  

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All participants will be required to complete intake and consent forms that will be delivered to you by email upon registration.  You will also be asked to schedule a 15-minute conversation with Christine to discuss your goals, health and safety considerations, and any other questions you may have.  You can arrange a phone call by email after you register or you can schedule a zoom chat right now.

 

To book one of the eight spots in the Series immediately you can pay in full by booking above.  If you choose PayPal at checkout there may be additional installment plan options or finance options available through PayPal.  You are encouraged to email Christine if you need an alternative payment plan.  A 50% deposit will be required to secure your spot.  You should also contact Christine if the investment in the Series is prohibitive to you registering and receiving the healing and transformation you desire.

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