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Aug 2, 20234 min read

Keep Growing!: Yoga therapy for personal & professional growth

Severe anxiety is what inspired me to study yoga therapy. You may have heard my story. At the time I turned to yoga therapy, I didn’t...

Jul 29, 20228 min read

Yoga Therapy, A Story

Preface The following is completely made up but includes concepts, ideas, and feelings that many people have and experience when engaging...

Aug 16, 20212 min read

My Yoga Journey

The first time I took a yoga class it was in a gym. I had a membership that allowed me to go to an unlimited number of classes. Along...

May 2, 20216 min read

Wildness & Wildlife: Connecting to our true nature

I’m currently sitting on my couch under a super plush blanket (resembling no material I’ve ever encountered in nature), with a couch...

Jan 26, 20215 min read

New Year, New Who? On resolutions, challenges, yoga, and more.

I stopped making New Year’s Resolutions years ago, but it’s difficult to let go of all of the associated behavior. I have always set...

Oct 4, 20204 min read

Another reason I love coaching… less advice!

Once upon a time I gave a lot more advice to people than I do now. I used to consider it an important part of my identity that people...

Jul 16, 20205 min read

Option 3: Why and How Coaching Works

“Would it be ok if we tried something that is sort of like a game?” I can’t say how many times I’ve been offered an experience like this,...