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Severe anxiety is what inspired me to study yoga therapy. You may have heard my story. At the time I turned to yoga therapy, I didn’t...

I stopped making New Year’s Resolutions years ago, but it’s difficult to let go of all of the associated behavior. I have always set...

Once upon a time I gave a lot more advice to people than I do now.  I used to consider it an important part of my identity that people...

Chapter 1: My Story, My Body, and ME I can remember the sweet and tender moments when I had healed from an illness or injury, slid...

“Would it be ok if we tried something that is sort of like a game?” I can’t say how many times I’ve been offered an experience like this,...

I feel I owe us an explanation. Blogs are nearly as old as I am. Since their inception I wasn’t very interested in reading what other...