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Severe anxiety is what inspired me to study yoga therapy. You may have heard my story. At the time I turned to yoga therapy, I didn’t...

Preface The following is completely made up but includes concepts, ideas, and feelings that many people have and experience when engaging...

The first time I took a yoga class it was in a gym. I had a membership that allowed me to go to an unlimited number of classes. Along...

I’m currently sitting on my couch under a super plush blanket (resembling no material I’ve ever encountered in nature), with a couch...

“Would it be ok if we tried something that is sort of like a game?” I can’t say how many times I’ve been offered an experience like this,...