Christine Badalamenti SmithAug 2, 20234 min readKeep Growing!: Yoga therapy for personal & professional growthSevere anxiety is what inspired me to study yoga therapy. You may have heard my story. At the time I turned to yoga therapy, I didn’t...
Christine Badalamenti SmithJul 29, 20228 min readYoga Therapy, A StoryPreface The following is completely made up but includes concepts, ideas, and feelings that many people have and experience when engaging...
Christine Badalamenti SmithAug 16, 20212 min readMy Yoga JourneyThe first time I took a yoga class it was in a gym. I had a membership that allowed me to go to an unlimited number of classes. Along...
