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Aug 2, 20234 min read

Keep Growing!: Yoga therapy for personal & professional growth

Severe anxiety is what inspired me to study yoga therapy. You may have heard my story. At the time I turned to yoga therapy, I didn’t...

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Jul 29, 20228 min read

Yoga Therapy, A Story

Preface The following is completely made up but includes concepts, ideas, and feelings that many people have and experience when engaging...

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Aug 16, 20212 min read

My Yoga Journey

The first time I took a yoga class it was in a gym. I had a membership that allowed me to go to an unlimited number of classes. Along...

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May 2, 20216 min read

Wildness & Wildlife: Connecting to our true nature

I’m currently sitting on my couch under a super plush blanket (resembling no material I’ve ever encountered in nature), with a couch...

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Jan 26, 20215 min read

New Year, New Who? On resolutions, challenges, yoga, and more.

I stopped making New Year’s Resolutions years ago, but it’s difficult to let go of all of the associated behavior. I have always set...

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Oct 4, 20204 min read

Another reason I love coaching… less advice!

Once upon a time I gave a lot more advice to people than I do now. I used to consider it an important part of my identity that people...

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Aug 31, 20206 min read

One Yoga Teacher’s Changing Body Image

Chapter 1: My Story, My Body, and ME I can remember the sweet and tender moments when I had healed from an illness or injury, slid...

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Jul 16, 20205 min read

Option 3: Why and How Coaching Works

“Would it be ok if we tried something that is sort of like a game?” I can’t say how many times I’ve been offered an experience like this,...

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Jun 4, 20203 min read

Why Blog?

I feel I owe us an explanation. Blogs are nearly as old as I am. Since their inception I wasn’t very interested in reading what other...

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