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Preface The following is completely made up but includes concepts, ideas, and feelings that many people have and experience when engaging...

The first time I took a yoga class it was in a gym. I had a membership that allowed me to go to an unlimited number of classes. Along...

I stopped making New Year’s Resolutions years ago, but it’s difficult to let go of all of the associated behavior. I have always set...

Chapter 1: My Story, My Body, and ME I can remember the sweet and tender moments when I had healed from an illness or injury, slid...

Before COVID-19 I had never taken or taught a yoga class online. As a student, I like the motivation I get from my teacher and the...