Yoga Therapy, A Story
Preface The following is completely made up but includes concepts, ideas, and feelings that many people have and experience when engaging...
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Christine Badalamenti Smith
Aug 16, 20212 min read
My Yoga Journey
The first time I took a yoga class it was in a gym. I had a membership that allowed me to go to an unlimited number of classes. Along...
Christine Badalamenti Smith
Jan 26, 20215 min read
New Year, New Who? On resolutions, challenges, yoga, and more.
I stopped making New Year’s Resolutions years ago, but it’s difficult to let go of all of the associated behavior. I have always set...
Christine Badalamenti Smith
Aug 31, 20206 min read
One Yoga Teacher’s Changing Body Image
Chapter 1: My Story, My Body, and ME I can remember the sweet and tender moments when I had healed from an illness or injury, slid...
Christine Badalamenti Smith
Aug 6, 20203 min read
Online Yoga & Teaching “Off the Mat”
Before COVID-19 I had never taken or taught a yoga class online. As a student, I like the motivation I get from my teacher and the...
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